The total amount of dried fruit should equal 1.5kg
Chop all dried fruit......
I use:
dates
apples
sultanas
apricots
prunes
figs
almonds
200g sunflower seeds
200g linseeds
Mix with 1kg oats.
Store in air-tight container.
Soak musuli in lagre bowl (1 cup per person) with equal amount of liquid over night. You can soak in water (what I did) apple juice or orange juice. Serve with freshly grated apple & yoghurt (if you are feeling indulgent use the King Island Honey Yoghurt).
Store in air-tight container.
Soak musuli in lagre bowl (1 cup per person) with equal amount of liquid over night. You can soak in water (what I did) apple juice or orange juice. Serve with freshly grated apple & yoghurt (if you are feeling indulgent use the King Island Honey Yoghurt).
Enjoy & think of me when eating!!
Love Mia x
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